WARM UP

2MIN stretch of choice
-THEN-
3MIN EMOM
6 air squats
6 Bicep curls
6 low tuck jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

8MIN AMRAP:
4 burpee tuck jumps
8 split cleans