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BUILD

MAH 160821 BUILD

WARM UP

1MIN Cardio of Choice
-into-
4MIN AMRAP:
10 alt. high kicks
7 burpees
4 cossack squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

EVERY 3MIN x 5 ROUNDS:
8 Bent Over Rows
8 Double** DB Hang Snatch
8 Front Rack Lunges

*done as a complex
** if available

Up Next In BUILD WORKOUTS

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