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MOVE

MAH 160821 MOVE

WARM UP

1MIN Cardio of Choice
-into-
4MIN AMRAP:
10 alt. high kicks
7 burpees
4 cossack squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

12MIN AMRAP
15 x Thrusters
200m Run*

*or 100 jumping jacks

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