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MOVE+

MAH 161121 5AT5

WARM UP

1MIN stretch of choice
-THEN-
1MIN short tuck hollow hold
-THEN-
3MIN AMRAP
5 single db shoulder to overhead
5/5 split squat

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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