WARM UP

2min Cardio of choice
3min AMRAP:
30 jumping jacks
20 ski jumps
10 sit throughs

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

E3MIN FOR 5 SETS:
10 sit ups
20 hollow rocks
30 bicycles

-Sit ups unbroken, rocks+bicycles may break in the later rounds
-Aim is to get the work done in about 2mins, rest the remainder