WARM UP

5MIN RUNNING CLOCK:
1MIN lateral leg swings
1MIN front/back leg swings
1MIN shoulder rocks
1MIN up-dog + child’s pose
1MIN running on the spot

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

16MIN AMRAP:
15 x floor press
15 x hang high pull
15 x sit throughs