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MOVE+

MAH 170821 PLUS

WARM UP

1MIN cardio of choice
-into-
4MIN EMOM:
30 skips
4 inch worms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

EVERY 2MIN x 9 ROUNDS:
7 x burpee-power cleans
14 x quad heel taps
Max x lateral hops over db (or objects)

Up Next In MOVE+ WORKOUTS

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