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BUILD

MAH 170921 BUILD

WARM UP

2MIN cardio of choice
-then-
3MIN AMRAP
5 yoga push ups
10 alt toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

EMOTMF 12MIN:
MIN 1 – Max x floor press
MIN 2 – Max x tri kickback
MIN 3 – rest

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