WARM UP
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats

Cardio Options:
Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

STRENGTH: SATURDAY SQUATS
E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats

Hips, glutes, quads – the legs are about to get their pump on! Aiming to move through the Squat Rotations controlled, before pumping out the Goblet Squats.

SQUAT ROTATIONS
If you need to modify, complete a step back lunge.

GOBLET SQUAT
If you need to modify, complete an Air Squat (to height if necessary).