WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
4 pause box dips
10 shoulder circles
4 small box jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

4 SETS EACH (8 TOTAL):
ODD – 8 tempo dips
EVEN – 8 tempo pull overs

*tempo 3131