fbpx

MOVE

MAH 171121 MOVE

WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
4 pause box dips
10 shoulder circles
4 small box jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

9MIN AMRAP:
3 renegade rows*
9 box jumps
100m run

*pushup/row/row

Up Next In MOVE WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu