WARM UP
2MIN cardio of choice
-THEN-
3MIN AMRAP
4 pause box dips
10 shoulder circles
4 small box jumps
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
9MIN AMRAP:
3 renegade rows*
9 box jumps
100m run
*pushup/row/row
