WARM UP

2MIN cardio of choice
-then-
3MIN AMRAP
5 yoga push ups
10 alt toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

EMOTMF 12MIN:
MIN 1 – Max x floor press
MIN 2 – Max x tri kickback
MIN 3 – rest