WARM UP

2MIN cardio of choice
-into-
3MIN EMOM
20 mountain climbers
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

15MIN AMRAP:
12 Alt. S/L good morning
12 Alt. goblet lunge
Rest :45sec

WORKOUT: FULL BODY

8MIN AMRAP:
1,2,3,…,10 reps of

DB snatch
Tuck jumps

Then… following the round of 10:

Max Shoulder taps in remaining time.