WARM UP
2MIN cardio of choice
-into-
3MIN EMOM
20 mountain climbers
20 skips
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
15MIN AMRAP:
12 Alt. S/L good morning
12 Alt. goblet lunge
Rest :45sec
WORKOUT: FULL BODY
8MIN AMRAP:
1,2,3,…,10 reps of
DB snatch
Tuck jumps
Then… following the round of 10:
Max Shoulder taps in remaining time.
