WARM UP

1MIN Cardio of choice
-then-
4MIN AMRAP
15 bodyweight Good mornings
10 glute bridges
5 inchworms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

4 SETS FOR QUALITY (10MIN)
6 x Tempo* sumo deadlift

*tempo 4141
4 down, 1 at bottom, 4 up, 1 at top