WARM UP

1MIN Cardio of choice
-then-
4MIN AMRAP
15 bodyweight Good mornings
10 glute bridges
5 inchworms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

FOR TIME (15MIN CAP):

Deadlift 27,21,15,9
Inchworm 9,7,5,3
Thruster 27,21,15,9

*inchworm with push up + stand up