WARM UP
1MIN Cardio of choice
-then-
4MIN AMRAP
15 bodyweight Good mornings
10 glute bridges
5 inchworms
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
FOR TIME (15MIN CAP):
Deadlift 27,21,15,9
Inchworm 9,7,5,3
Thruster 27,21,15,9
*inchworm with push up + stand up
