fbpx

BUILD

MAH 180821 BUILD

WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP:
5 baby makers
10 scorpion tails
5 sit ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

14MIN AMRAP:
10/10 Bulgarian split squat
6/6 pistol squats
-rest 1:00-

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu