WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP:
5 baby makers
10 scorpion tails
5 sit ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

14MIN AMRAP:
10/10 Bulgarian split squat
6/6 pistol squats
-rest 1:00-

WORKOUT: PUSH X PULL

8MIN Alt. Double Tabata:
:20 on/:10 off
Jump Squats
Jump Lunges