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MOVE+

MAH 180921 5AT5

WARM UP

1MIN stretch of choice
-then-
4MIN running clock
20 swimmers
20 glute bridges
20 ground to overhead (light)
Max calf switches in remaining time

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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