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MOVE

MAH 181021 MOVE

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
5 baby makers
5/5 Single Arm strict press

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

15MIN AMRAP:

Part 1 – 0:00-5:00
50 Single Arm push jerks
Max mountain climbers

Part 2 – 5:00-9:00
40 Single Arm push jerks
Max mountain climbers

Part 3 – 9:00-12:00
30 Single Arm push jerks
Max mountain climbers

Part 4 – 12:00-14:00
20 Single Arm push jerks
Max mountain climbers

Part 5 – 14:00-15:00
10 Single Arm push jerks
Max mountain climbers

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