fbpx

MOVE+

MAH 181021 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
5 baby makers
5/5 s/a strict press

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

5 SETS FOR QUALITY (15MIN):
Superset:
5 squat negatives* + 5 deadlift negatives*

*Negative Tempos:
Set 1 – 2sec
Set 2 – 4sec
Set 3 – 6sec
Set 4 – 8sec
Set 5 – 10sec

*rest as needed between rounds
*add weight as needed

 

WORKOUT: PUSH X PULL

15MIN AMRAP:

Part 1 – 0:00-5:00
50 Single Arm push jerks
Max mountain climbers

Part 2 – 5:00-9:00
40 Single Arm push jerks
Max mountain climbers

Part 3 – 9:00-12:00
30 Single Arm push jerks
Max mountain climbers

Part 4 – 12:00-14:00
20 Single Arm push jerks
Max mountain climbers

Part 5 – 14:00-15:00
10 Single Arm push jerks
Max mountain climbers

Up Next In MOVE+ WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu