2:00 Cardio Choice
EMOM x 3 MINUTES
10 Up-Downs + Max Good Mornings
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
3 SETS ON A 9:00 CLOCK…
12 DB Pull Overs
12 Close Grip Bench/ Floor Press
Looking to complete each set in 2-2:30min so that we get at least :30 rest between sets.
If you need to modify, stand tall and complete Front Raises.
BENCH/ FLOOR PRESS
If you need to modify, complete a seated Strict Press.