WARM UP
2MIN cardio of choice
-into-
3MIN running clock:
30 lunges
30 push ups
Max bent over rows in remaining time
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
12MIN AMRAP
30 Pike Shoulder Taps
15 Alternating DB Snatch
– Keep hips still in the shoulder taps, slow down if need be
– Db snatch should be unbroken each round (weight permitting)
