WARM UP
1MIN stretch of choice
-into-
4MIN AMRAP
10 light ground to overhead
6 sit throughs
10 alt. v-ups
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
1MIN stretch of choice
-into-
4MIN AMRAP
10 light ground to overhead
6 sit throughs
10 alt. v-ups
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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