WARM UP
2MIN Cardio of choice
-then-
3MIN EMOM:
6 dragon rotations
20 running high knees
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
3-PART WOD:
8MIN EMOM:
ODD: Suitcase bulgarian split squat
EVEN: Double unders
-rest 2min-
8MIN EMOM:
ODD: weighted cossack squat
EVEN: plate hops
-rest 2min-
8MIN EMOM:
ODD: hang clean and jerk
EVEN: lateral hops over db
