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MOVE+

MAH 191021 PLUS

WARM UP

1min – upright row
1min – quad heel taps
1min – jog on the spot
1min – alt. High kicks
1min – standing calf stretch

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

EMOTMF 28MIN (FOR REPS):

MIN 1 – hang high pull
MIN 2 – bear crawl
MIN 3 – 10m shuttle run
MIN 4 – rest

Up Next In MOVE+ WORKOUTS

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