WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
1 Bodyweight turkish get up
5 single db deadlifts

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

4 SETS (10MIN):
6/6 tempo Single Leg Romanian Deadlifts

*tempo 3131