WARM UP

1MIN cardio of choice
-into-
4MIN AMRAP
20 alt. high kicks
20 alt. knee to chest
20 up-dog/down-dog

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

7MIN EMOM:
4 x Burpee Tuck Jumps
Max Sit Throughs in remaining time of each minute.

-Quick little burner to bump the heart rate up for the day
-Burpee tuck jumps should be done in under :25, then :25 on sit throughs, resting the final :10