WARM UP

1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Air Squats

*Both movements = 1 Set

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

4 SETS ON A 10:00 CLOCK…
10/10 Single DB Suitcase Deadlift
8/8 Single Arm DB Strict Press

-Rest as Needed b/t sets-

Focusing on unilateral strength work today with a single object. Targeting the legs and glutes in our suitcase deadlifts, then our shoulders and triceps in our overhead pressing.

SUITCASE DEADLIFT
If you need to modify, remove the weight, and complete 20 Good Mornings.

STRICT PRESS
If you need to modify, lay on the floor and complete a single arm floor press.