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MOVE

MAH 200921 MOVE

WARM UP

2MIN cardio of choice
-then-
3MIN AMRAP:
5 baby makers
10 cossack squats
15 glute bridges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

15MIN AMRAP:
12 Alt. Single Leg Romanian Deadlift
12 Weighted sit up

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