WARM UP
2MIN cardio of choice
-then-
3MIN AMRAP:
5 baby makers
10 cossack squats
15 glute bridges
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
15MIN AMRAP:
12 Alt. Single Leg Romanian Deadlift
12 Weighted sit up
