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MOVE+

MAH 201121 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
4/4 Single Arm ground to Overhead
:20 superman hold
3 pause squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

23MIN AMRAP
20 alt. Split snatch
40 swimmers
20 front squat

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