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MOVE+

MAH 210821 5AT5

WARM UP

5MIN running clock:
:60 x Reverse scorpion tail
:60 x Hollow rocks
:60 x Superman rocks
:60 x DB swings
:60 x Tuck ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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