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MOVE+

MAH 210921 PLUS

WARM UP

1MIN stretch of choice
-then-
4MIN AMRAP:
30 alt. calf switches
20 running high knees
10 alt. High kicks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

30MIN EMOM – :45 ON/:15 OFF
Min 1 – jumping jacks
Min 2 – running high knees
Min 3 – russian twists
Min 4 – running butt kicks
Min 5 – step ups
Min 6 – rest

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