WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
:30 skipping
6 Lunge with a twist
6 up/down dog

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

16MIN AMRAP
150 double unders
60 suitcase lunges
60 glute bridges*
30 bicycle crunches
30 pike HSPU**

*add weight if you like
**box pike is good too