WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
5 burpees
5 shoulder to overhead
5 bodyweight good mornings

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

10MIN WORKING | 2MIN REST | 10MIN WORKING:
For time:
Devil press 1,2,3,…10*.

*30m farmer’s walk after each round

Note: you have 22mins but there is a forced rest at min 10-12, so you would pick up where you left off if you have rounds + reps remaining.