fbpx

BUILD

MAH 220921 BUILD

WARM UP

1MIN cardio of choice
-then-
4MIN EMOM
5 push up to pike
5 db goblet good morning

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

3 ROUNDS FOR QUALITY (10MIN)
20 x half kneeling seesaw shoulder press
20 x pike shoulder tap

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu