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MOVE

MAH 220921 MOVE

WARM UP

1MIN cardio of choice
-then-
4MIN EMOM
5 push up to pike
5 db goblet good morning

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

7 x 2min on/1min off:
100m run
10 push up + shoulder tap
Max alt. Russian swings in remaining time of the 2min block

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