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MOVE

MAH 221121 MOVE

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
10 s/db upright row
10 s/db press
10 lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

8MIN AMRAP:
20 sit throughs
10 lunge-thrusters

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