WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
10 s/db upright row
10 s/db press
10 lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

E3MIN x 4 SETS:
12 x Muscle Clean + Press

WORKOUT: PUSH X PULL

8MIN AMRAP:
20 sit throughs
10 lunge-thrusters