WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP
10 s/db upright row
10 s/db press
10 lunges
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
E3MIN x 4 SETS:
12 x Muscle Clean + Press
WORKOUT: PUSH X PULL
8MIN AMRAP:
20 sit throughs
10 lunge-thrusters
