1:00 Cardio Choice
AMRAP x 4 MINUTES
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
EMOM x 6 MINUTES
MIN 1 :30 Elbow to Tall Plank + :30 Plank Hold
MIN 2 :30 Alt DB Snatch + :30 Squat Hold
Mixing it up with some dynamic movement + an isometric hold. Alternating between a Plank Sequence and a Snatch + Squat sequence.
ELBOW TO TALL PLANK
If you need to modify, complete from Knee Position.
Any plank variation is suitable here.
ALT DB SNATCH
If you need to modify, try an alternating Power Clean.
If you need to modify, hold on to a door frame and hold as a deep a squat as possible whilst supporting yourself.
:45 Side Plank (R)
:45 Side Plank (L)