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MOVE+

MAH 230821 5AT5

WARM UP

1MIN Cardio of choice
-into-
4MIN AMRAP:
:20 hollow hold
30 running high knees
20 scissor jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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