fbpx

BUILD

MAH 230821 BUILD

WARM UP

1MIN x Cardio of choice
-into-
4MIN AMRAP
:20 hollow hold
30 running high knees
20 scissor jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

E90SEC F 12MIN:
ODD – :30 plank +:30 weighted sit up
-:30 rest-

EVEN – :30 hollow hold + :30 wind screen wiper
-:30 rest-

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu