WARM UP

1MIN x Cardio of choice
-into-
4MIN AMRAP
:20 hollow hold
30 running high knees
20 scissor jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

18MIN AMRAP:
2/2 Turkish get ups
20 double unders*

*add 20 du’s each round