WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP
:30 skipping
10 samson lunges
5 burpees

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

E2MIN x 8 ROUNDS (For Reps)
5 x devil’s presses
Max x double unders in remaining time.