WARM UP
2MIN cardio of choice
-into-
3MIN AMRAP
:30 skipping
10 samson lunges
5 burpees
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
E2MIN x 8 ROUNDS (For Reps)
5 x devil’s presses
Max x double unders in remaining time.
