WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP
:30 Ground To Overhead
:30 Overhead lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

6 x 3MIN ON / 1MIN OFF
Each round do:

6 x Turkish get ups
Max Hang Power Snatch in remaining time

*snatches do not have to be alternating