WARM UP
2MIN cardio of choice
-into-
3MIN AMRAP
:30 Ground To Overhead
:30 Overhead lunge
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
6 x 3MIN ON / 1MIN OFF
Each round do:
6 x Turkish get ups
Max Hang Power Snatch in remaining time
*snatches do not have to be alternating
