fbpx

BUILD

MAH 240921 BUILD

WARM UP

2MIN cardio of choice
-then-
3MIN EMOM:
6 tuck ups
6/6 SL glute bridge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

12MIN AMRAP:
10 v-ups
10 hollow rocks
:20 hollow hold

* Complete each round (10 V-Ups + 10 Hollow Rocks) as a complex

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu