WARM UP

1MIN cardio of choice
-THEN-
2MIN EMOM
:30 step up
:30 skip
-THEN-
2MIN EMOM
:30 s/db hang to overhead
:30 inch worm

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

3 SETS FOR QUALITY (10MIN)
10/10 Slow step downs

WORKOUT: PUSH X PULL

12MIN EMOM
MIN 1 – hollow rock
MIN 2 – double under
MIN 3 – inch worm
MIN 4 – double DB hang to overhead