WARM UP

2MIN Cardio/stretch of choice
-into-
3MIN AMRAP
10 Samson stretch
10 Baby Makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

12MIN AMRAP

Ascending 5,10,15,20,…,etc.
DB Russian Swing
DB Facing Burpee