WARM UP
2MIN Cardio/stretch of choice
-into-
3MIN AMRAP
10 Samson stretch
10 Baby Makers
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
12MIN AMRAP
Ascending 5,10,15,20,…,etc.
DB Russian Swing
DB Facing Burpee
