WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
4 up/down dog
10 calf raises

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

10MIN AMRAP:
30 alt. Russian swings
60 double unders
3 wall walks