WARM UP
1MIN cardio of choice
-THEN-
4MIN EMOM
10 plank shoulder taps
5 s/db RDL
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
20MIN AMRAP:
Renegade row 1,2,3,…etc.
Deadlift 3,6,9,…etc.
*No push up on renegade row.
Just a row on each arm
