WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
10 plank shoulder taps
5 s/db RDL

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

20MIN AMRAP:
Renegade row 1,2,3,…etc.
Deadlift 3,6,9,…etc.

*No push up on renegade row.
Just a row on each arm