WARM UP
2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lat jumps over db/ object
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lat jumps over db/ object
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
Already have an account? Sign in.
Already have an account? Sign in.